Workout Goals

Thank you all so much for your sweet words yesterday about my crummy Tuesday.  Seems like we all have these days from time to time.  I even got a voicemail from my best girlfriend last night who told me she had a lousy day but was going to "Choose Happy" as well.  It made my day hearing that.

So this month has been a little more active than normal -- I started a pedometer challenge at work where we track our daily steps and compete to win prizes either as a team or individual.  I'm on a team -- we're called "Sole Sisters" ... don't you love it?!  The competition definitely has me a lot more aware of my daily movement.  Days when I typically would have come home and skipped a workout happen a lot more rarely. 

My Stay Healthy board on Pinterest has been fun to add to with ideas about how to improve my workouts as well as some inspirational quotes.

So true!  This really puts it all into perspective.

I'm hoping that by watching my portions a little more (no more making my plate as large as my husband's) and adding in more movement, I'll be able to be a smidge more confident in my bikini this summer!
Also ... a fun announcement:

Tomorrow will be the first Five on Friday link-up!  I am joining three glamorous and fabulous co-hostesses for this fun weekly link-up -- Darci of The Good Life, Christina of Carolina Charm and Natasha of Hello! Happiness.  You can link-up on any of our four blogs.

Participating is as easy as 1, 2, 3:
1) Write your post about five things you're lovin'
2) Share the logo on your blog post and a link back (it will be in tomorrow's post)
3) Add the link to your post using the linky tool (it will be in tomorrow's post)

I'll have my "5 on Friday" and the link-up posted here tomorrow morning at 7 a.m. if you want to be one of the first people to join!  Hope that you'll participate in this fun link-up with us.  :)


  1. It may only be 4% of your day, but you feel 100% better all day long!

  2. oh my... seeing that first image that my workout is only 4% of my day makes me feel crummy when I shove it off to do something else. I need to print this off as a reminder!!

  3. Too cute! I just started with a new company not too long ago and we have pedometers. If we get 2 million steps in a year, we can earn $500. The best part is, I can order my husband one as well and he can reap the benefits! What has been your average step count per day? Mine varies a good bit, but I always challenge myself each week to do a little better than the last!

  4. You GO girl! Isn't it funny that something as simple as a competition keeps you taking the stairs more often?

    I've been doing this 10 minute arm video - it's won't count for your steps, but it's seriously something that you can do while your wine is warming up!

  5. Ahh I have a Friday 5 post already in-progress! :) Totally going to link up xo

    1. This entire post absolutely ROCKS! Thank you for all the hard work you put into it. It really shows. Gym quotes.

  6. Love the 4% quote! It is so true and an hour in the gym always makes me feel so much better! Excited to check out the linkup tomorrow. I'll definitely join in soon!

  7. Woah! What an eye opener! Better get my 4% in from now on!

  8. Great Article !! I really Enjoy it and share also. Thanks for Share it. Quotes for Workout

  9. awesome post keep it up. I like your post you work well. Entire post really Awesome! Thank you for all the hard work you put into it. It's really shows. i read you all post i love to read your post and you work well.
    attitude status in hindi
    friendship status hindi
    love status in hindi
    royal attitude status in hindi

  10. hey, i like your article specially your writing style keep it up i read your your all work.Entire post really Awesome! Thank you for all the hard work you put into it. It's really shows. || nerdy pick up lines

  11. i am browsing this website dailly and get nice facts from here all the time.

  12. This is a very good tip particularly to those fresh to the blogosphere. Short but very accurate information… Thank you for sharing this one. A must read post!
    23rd Birthday Instagram Caption

  13. Top Realtor in Brampton
    Top Real Estate Agent in Toronto
    Realtor Piyush is a one of the best real estate realtor in brampton. We have more than 10+ years of experience in this field. We are specializes in buying, selling, leasing and investing in properties of Brampton. We also cover wide area of field Mississauga and around many places.

  14. Everything is very open with a very clear explanation of the challenges. It was truly informative. Your website is very useful. Thank you for sharing!
    WCW Captions for Instagram

  15. If you are interested in then we can provide you thebusiness directory and database marketing
    We also provide to help you in company database

  16. nice article keep it up, i read your article and see your all whatsapp status you work very well i like your collection. If you want more whatsapp status so i will give you.Royal attitude status in hindi|| Thanks for this best post love to read your blog keep it up. || royal attitude status in hindi 2020 I have also the best collection of whatsapp status you should visit also.|| best attitude status in hindi.

  17. "This is really interesting, you are such a great blogger. Visit Royal Digitech for creative and professional website design and Digital Marketing in Sirsa
    and Also get Digital Marketing Course in Sirsa

  18. "Thanks for provide great informatic and looking beautiful blog, really nice required information & the things i never imagined and i would request, wright more blog and blog post like that for us. Thanks you once agian

    Free Classified in India"

  19. Interesting and legit breaking news provided by you on a daily basis in Hindi THENEWSMUZZLE- AAJ KI SABHI TAZA KHABRE HINDI MEIN makes reading news really easy and understandable. Apart from legit we are also able to get news really fast on your page. Keep growing like this and continue to provide us with good quality articles on day to day affairs. Apart from this you can also read all the news in simple Hindi THE NEWS MUZZLE- DESH DUNIYA KI TAZA KHABRE HINDI ME language that can be understood easily and can keep you up to date.

  20. Reading news was quite boring earlier but reading it from your website is interesting and time saving because you provide it in a very confined way. You can also check my website FASTHARYANANEWS - HARYANA KI TAZA KHABRE HINDI ME for fast Haryana news that it provides you with Legitd information in a very specified manner. Apart from this you can also read all the news FAST HARYANA NEWS - HARYANA K SATH DESH DUNIYA KI TAZA KHABRE HINDI MEIN in simple Hindi language that can be understood easily and can keep you up to date.

  21. The content of your website is very simple and beautiful to read. You can read in Hindi FASTHARYANANEWS - HARYANA KI TAZA KHABRE HINDI ME language by visiting our website. New information on our website everyday. . Apart from this you can also read all the news in simple Hindi FAST HARYANA NEWS - HARYANA K SATH DESH DUNIYA KI TAZA KHABRE HINDI MEIN language that can be understood easily and can keep you up to date.

  22. Wow, you have beautifully decorated this post. I really appreciate it very much. I thank you wholeheartedly for your good work.Have fun With Call girls and Adult classified in india.

  23. The information given by you is very beneficial for us.It is very easy to read and understandable. If you are looking to get an MUSIC CERTIFICATE PROGRAM ONLINE you have reached the right place. It’s as simple as logging on to Music Meléti site and searching for the course that meets your need. Browse through the course content and look at the educator profile and video. You will find PROFESSIONAL COURSES IN MUSIC AND PERFORMING ARTS listed on the platform. Choose what suits your need but if you are confused we provide COACHING AND MENTORING IN MUSIC & PERFORMING ARTS, so reach out to us. We also provide HANDHOLDING FOR ADMISSION IN MUSIC AND PERFORMING ARTS course selection. Once the confusion is sorted simply pay and confirm your participation to our Music Certification Program Online. Many Professional Courses in Music and Professional Courses in Performing Arts are available through Music Meléti.


Related Posts Plugin for WordPress, Blogger...